Last week I took on the 3 Day Refresh for the second time, only this go round I wasn’t breastfeeding so it was a little different but still provided the same great results! To read about my first experience click HERE otherwise keep on scrolling to hear about my latest Refresh experience. I decided to do another…
Category: Fitness
3 Day Refresh While Breastfeeding
If you follow me on Facebook, Instagram or Snapchat then you know this past week I did the 3 Day Refresh while breastfeeding my 8 month old. I had to make a few modifications because of nursing but it was definitely doable and I got the exact results I was looking for! I’ve been in…
Master’s Hammer and Chisel Results
I did it! That’s right, I completed my first 60 day Beachbody program like a boss! I’ve tried other programs in the past like Insanity and PiYO but gave up before the 60 day mark because I wanted to switch things up with my workouts. Luckily, Hammer and Chisel was a completely different story and…
CIZE: The end of exercise!
After the birth of my first son I really struggled with losing the baby weight because I made excuses, didn’t workout, ate poorly and slept whenever I could. Looking back now I will admit I was also probably struggling with a little bit of postpartum depression which didn’t make accepting my new mom body any…
Trimester One is Done!
I have been getting a lot of questions about my current fitness routine and how the first trimester has gone so I want to share a little bit about my pregnancy journey so far. Most of you know during my first pregnancy I gained 50 pounds, granted a lot of it was swelling and my…
For Two Fitness
In case you missed our big announcement, we are expecting Baby #2 in September. As if that isn’t exciting enough, I also want to share that I have been accepted as a For Two Fitness Ambassador! I am excited for this new opportunity as it gives me another outlet to inspire women, specifically expectant mothers,…
Ashmore Fit Fam 